Binaural beats are a new form of sound wave therapy and when listened to, Binaural music causes the brain to produce specific waves that help achieve different outcomes. Some people use Binaural Beats to help them relax, while others use them to improve their focus and concentration. Binaural Beats also have therapeutic benefits for conditions such as anxiety and depression.
What Are Binaural Beats?
Binaural beats are auditory processing artifacts, or distortions, that occur when two different pure-tone sine waves of slightly different frequencies are presented to a listener binaurally, that is, one through each ear. The brain integrates the two sounds to produce the sensation of a third “beat” frequency.
The effect on the brainwaves depends on the difference in frequencies of the two tones. For example, if a 300 Hz tone is played in one ear and 310 Hz in the other ear, then the effect of binaural beat on the brainwaves would be the result of that frequency difference of 10 Hz.
Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims that they could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of the two tones.
The “frequency following response” (FFR), or “frequency following response to auditory stimuli,” was first formally described by Donald Hebb in the year 1946. Hebb’s work was further developed by his student Walter Perry in 1958. It was Perry who coined the term “binaural beats,” during his research with experienced meditators like Yogi Harihara Morarji who could detect and distinguish small changes in pitch when a pure tone was played through both ears simultaneously.
What Are Some Binaural Beats Benefits?
There are actually many ways binaural beats therapy helps. These are a few of them:
Helps Reduce Stress And Anxiety
Binaural beats help reduce stress and anxiety by decreasing the activity of the sympathetic nervous system. This can help you relax, reduce blood pressure and improve your sleep.
Studies have shown that alpha brainwave entrainment, which is what binaural beats give you, can reduce stress and anxiety levels. This is because they stimulate nerve cells in the brain that react by reducing activity in the sympathetic nervous system and increasing activity in the parasympathetic nervous system.
This results in a reduction of heart rate and blood pressure levels when you listen to these tones, as well as a slowing down of breathing rate so that it becomes more regular and relaxed. All of these effects combined result in reduced stress levels and lower anxiety.
By listening to binaural beats, you can achieve deep relaxation in a short amount of time. This is because they affect your brainwaves and alter your state of mind. Binaural beats are great for reducing stress, anxiety, headaches, and migraines. They also promote better focus and concentration while studying or working.
Focus And Concentration
Binaural beats are an excellent tool for improving focus and concentration while studying or working on projects. They help you stay focused by altering your brainwaves to certain frequencies that can help you concentrate more effectively on what needs to be done at hand. They also stimulate creativity by opening up new neural pathways in the brain that promote original thinking patterns, which is essential when trying to solve difficult problems or come up with new ideas.
Better Memory And Cognitive Functioning
Binaural beats can also improve short-term memory and cognitive functioning because they stimulate the brain’s reticular activating system (RAS), which is responsible for regulating alertness, arousal, attention, and other cognitive functions including memory recall, learning ability, information processing speed, and problem-solving skills. They can also improve long-term memory by increasing hippocampal neuron sensitivity for several days after exposure to these tones due to a process called long-term potent
With binaural beats, you can also improve your sleep by improving the quality of your sleep cycle. This is because they help to regulate your circadian rhythm and support the production of melatonin, which regulates sleep cycles. Studies have shown that listening to binaural beats before bedtime can help induce relaxation and lead to better sleep.
Binaural beats are also great for increasing creativity by promoting new neural pathways in the brain for original thinking patterns such as problem-solving skills, critical thinking skills, creative thinking skills, etc. They also stimulate mental flexibility by introducing new ideas from different perspectives and allow you to see things from many different points of view on any given subject matter or problem at hand. This helps with cognitive functioning because it promotes flexibility in thought processes so that you are able to learn faster and better. You can also try affirmations and subliminal to increase your creativity.
How To Use Binaural Beats Effectively To Get The Most Out Of It?
To get the most out of binaural beats, you must first understand how they work and how to use them properly. You can use binaural beats to achieve some amazing things such as:
- Getting in the zone for an athletic competition or a game
- Improving your ability to learn faster and better
- Increasing your creativity and original thinking patterns
There are many different ways that you can use binaural beats to achieve these things. Some people listen before they go to sleep while others listen during meditation or while doing tasks that don’t require focus. It is not advised to listen to binaural beats when driving, handling heavy machinery, or anything that requires caution and attention.
However, there is one thing that is important for you to remember when it comes to getting the most out of binaural beats. That is consistency. No matter what you do with them, you must be consistent if you want the best results possible from using them on a regular basis.
Consistency Is The Key To Using Binaural Beats Effectively!
Many people make the mistake of using binaural beats only when they feel like it or when they have time for it. However, this is not how you should use them if you want results from your efforts in using them regularly. If this is how you are going about using them, then it will be very difficult for you to achieve any kind of lasting results.
You can check out this article from Medical News Today to see what research has to say about binaural beats and if it is something you’d like to include in your routine. But definitely keep in mind that these type of therapies can provide some support but shouldn’t be used in place of medical procedures or medicines.